YOGA CLASS

SCHEDULE

FROM

AUGUST 18

TO

SEPTEMBER 18

 TimeClassTrainer
Monday7am - 8amBasic Level YogaTr. Phyu Phyu
6pm - 7amBasic Level YogaTr.Phyu Phyu
Tuesday7am - 8amIntermediate/Advanced Level YogaTr. Ni Ni Soe
6pm - 7pmBasic Levle YogaTr. Myo Thidagu
7:15am - 8:15amZumbaTr. Bori
Wednesday7am - 8amBasic Level YogaTr. Ni Ni Soe
6pm - 7pmIntermediate/Advanced Level YogaTr. Myo Thidagu
Thursday7am - 8amIntermediate/Advanced Level YogaTr. Ni Ni Soe
6pm - 7pmIntermediate/Advanced Level YogaTr. Thin Thin
Friday7am - 8amBasic Level YogaTr. Phyu Phyu
6pm - 7pmIntermediate/Advanced Level YogaTr. Ni Ni Soe

HATHA YOGA

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind.

BENEFITS

  • Builds Flexibility and Mobility.
  • Builds Strength and Core Stability
  • Develops Balance and Proprioception
  • Helps to Maintain Healthy Joints
  • Stimulates The Immune System
  • Reduce Inflammation and Inflammatory Disease
  • Improves Sleep Quality
  • Helps Develop Discipline and Self Control

VINYASA YOGA

The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. The classes are a slower flow with an emphasis on mobility and flexibility in the spine or the hips. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.

BENEFITS

  • Building Body Strength.
  • Increases Flexibility Of The Body.
  • Peaceful Sleeping Pattern.
  • Acts As A Stress Reliever.
  • Ensures A Healthy Heart.
  • Improves Body Posture.
  • Finding Concentration & Focus.

KUNDALINI YOGA

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

BENEFITS

  • Nervous System. ...
  • Willpower. ...
  • Brain power. ...
  • All Embracing. ...
  • Compassionate Communication
  • Awakened Intuition. ...

VINYASA YOGA

The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. The classes are a slower flow with an emphasis on mobility and flexibility in the spine or the hips. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.

BENEFITS

  • Building Body Strength.
  • Increases Flexibility Of The Body.
  • Peaceful Sleeping Pattern.
  • Acts As A Stress Reliever.
  • Ensures A Healthy Heart.
  • Improves Body Posture.
  • Finding Concentration & Focus.

KUNDALINI YOGA

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

BENEFITS

  • Nervous System. ...
  • Willpower. ...
  • Brain power. ...
  • All Embracing. ...
  • Compassionate Communication
  • Awakened Intuition. ...

AROMA YOGA

Aroma Yoga is a mighty blend of conscious movement, breathing exercises and chakra meditations combined with therapeutic grade essential oils especially designed to help you to let go of what no longer serves, so you can have more peace, inspiration and joy.​

BENEFITS

  • Improve mental clarity
  • Ease stress and anxiety
  • Promotes rest
  • Soothes muscles and joints.
  • Supports immune function

YORK YOGA CORNER

JOIN HUNDREDS OF HEALTHY PEOPLE

  • No.28, 4th floor, Boyar Nyunt Street, ​
    Dagon Township, Yangon, Myanmar. 11111.
  • +95-9969113841, +95-9974010044
  • [email protected]

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