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Yoga is the journey of the self, through the self, to the self
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Aroma Yoga is a mighty blend of conscious movement, breathing exercises and chakra meditations combined with therapeutic grade essential oils especially designed to help you to let go of what no longer serves, so you can have more peace, inspiration and joy.
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